Jerod and Cody
Workout
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Squat snatches (135/95 lb)
__________
Save the Date
Our January Monthly Meet-up is planned for Saturday, January 21 starting at 10:30 a.m. See below for more details.
Where: Steamer Lane Supply, 698 West Cliff Drive, Santa Cruz, CA (in Lighthouse Field)
What: Casual monthly meet-up for CrossFit Santa Cruz members and their families
Other: This meet-up is weather dependent. If it rains, we will cancel. Stay tuned as the date approaches for more information.
