Workout

“Chad”

For time:
1,000 weighted box step-ups (45/35 lbs, 20 in)

In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.

Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There will be plenty of scaling options available for this workout.

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Veterans Day Information

Schedule

We will have a regular schedule today, Friday, November 11.

Fundraiser

There is a fundraiser in Chad’s honor supporting veteran suicide prevention.

You can learn more, register or donate here.