Steve
Workout
For total reps:
Tabata pistols
1:00 rest
Tabata D-ball-over-the-shoulders
1:00 rest
Tabata burpees
1:00 rest
Tabata kettlebell swings (70/53 lb)
1:00 rest
Tabata GHD sit-ups
A Tabata interval is 20 seconds of work followed by 10 seconds of rest repeated eight times.
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Coming Up This Saturday
What: Nutrition 101 with Coach Leah
When: Saturday, January 28 at 10:30 a.m.
Where: CrossFit Santa Cruz
How: Sign up on Pike13 (preferred) or just show up!
Details: Come learn the basics of CrossFit’s nutrition prescription (or get a refresher).
