CrossFit Kids
Workout
2 rounds for max reps of:
In 2 minutes,
10 D-ball ground-to-shoulder (100/70 lb)
10 ring dips
Max reps row for calories
Rest 2:00
In 2 minutes,
15/12 calorie row
10 ring dips
Max reps D-ball ground-to-shoulder
Rest 2:00
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Get ‘em While They Last
In collaboration with our local butcher, El Salchichero has made us our own “CrossFit Santa Cruz” offal sausage!
Find out the details and purchase yours in our CrossFit Santa Cruz store.
Limited supply. When they’re gone, they’re gone.
