CrossFit Kids
Workout
For time:
5 strict muscle-ups
125 ft d-ball bear hug carry (100/70 lb)
4 strict muscle-ups
100 ft d-ball bear hug carry (100/70 lb)
3 strict muscle-ups
75 ft d-ball bear hug carry (100/70 lb)
2 strict muscle-ups
50 ft d-ball bear hug carry (100/70 lb)
1 strict muscle-ups
25 ft d-ball bear hug carry (100/70 lb)
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New Merch Is Here!
Pre-orders have arrived. Talk to a coach to pick yours up.
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