Joe and Steve
Workout
For load:
21 rep back squat
Then,
For time:
200m plate pinch farmer carry (2 x 35/25 lbs.)
30 burpees to a 6 in. target
200m plate pinch farmer carry (2 x 35/25 lbs.)
20 burpees to a 6 in. target
200m plate pinch farmer carry (2 x 35/25 lbs.)
10 burpees to a 6 in. target
