Luke
Workout
Every minute on the minute for 4 mins. of:
3 box jumps (20 in.)
3 burpees
3 dumbbell thrusters (35/25 lbs.)
Rest 1 min.
Every minute on the minute for 4 mins. of:
4 box jumps (20 in.)
4 burpees
4 dumbbell thrusters (35/25 lbs.)
Rest 1 min.
Every minute on the minute for 4 mins. of:
5 box jumps (20 in.)
5 burpees
5 dumbbell thrusters (35/25 lbs.)
Follow the pattern of continuing to add 1 rep until failure.
