Lucas
Workout
2 rounds for time with a partner:
100/80 calorie row
50 handstand push-ups
*One partner works while the other partner rests.
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Mark Your Calendar!
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members on Tuesday, October 5 at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
