Kim and Tom
Workout
6 rounds for time of:
400m run
12 box jump overs (30/24 in.)
*Athletes may touch the top of the box with their hands
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Reminder to Mark Your Calendar!
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members on Tuesday, October 5 at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
If you’d like to attend, please sign up in advance on Pike 13!
