Saturday, September 11

6 p.m. class

Workout

As many rounds as possible in 6 mins. of:
4 muscle-ups
4 power cleans (185/125 lbs.)
4 front squats

Rest 6 mins.

As many reps as possible in 6 mins. of:
80 ft. handstand walk
160 ft. lunge
Max reps burpees to a 6 in. target

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Reminder

Please continue to sign up in advance for class. Attendance is capped at 12 athletes.