6 p.m. class
Workout
As many rounds as possible in 6 mins. of:
4 muscle-ups
4 power cleans (185/125 lbs.)
4 front squats
Rest 6 mins.
As many reps as possible in 6 mins. of:
80 ft. handstand walk
160 ft. lunge
Max reps burpees to a 6 in. target
__________
Reminder
Please continue to sign up in advance for class. Attendance is capped at 12 athletes.
