Sunday, August 22

Get outside and use your fitness. Image courtesy of Brian O’Regan.

Workout

5 rounds for time of:

50-ft. dumbbell front rack walking lunge (50/35 lbs.)
25 pull-ups

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Announcement

As always, your health and safety are our priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.