Anastasia and Rob
Workout
As many rounds as possible in 10 mins. of:
8 dumbbell hang clean and jerks (50/35 lbs.)
8 burpees
30 double-unders
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Announcements & Reminders
New Open Gym offerings!
Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.
Class Sign-Up Reminder
Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!
