Workout
15:00 practice getting inverted on rings
Then,
2:00 max reps ring muscle-ups
2:00 max cals on bike
2:00 max GHD hip extensions
2:00 tests may be performed in any order.
Rest as needed between efforts.
Friday, April 2
Workout
15:00 practice getting inverted on rings
Then,
2:00 max reps ring muscle-ups
2:00 max cals on bike
2:00 max GHD hip extensions
2:00 tests may be performed in any order.
Rest as needed between efforts.
