Wednesday, March 10

2013 CrossFit Open throwback. Brad taking on 13 point something. Join the fun in the 2021 Open!

2013 CrossFit Open throwback. Brad taking on 13 point something. Join the fun in the 2021 Open!

Workout

10 rounds for total distance of:
1:00 row
1:00 rest

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Open gym is back! Beginning this Sunday, March 14, Coach Lucas will be offering two open gym sessions: one from 9:00 - 10:00 a.m. and a second from 10:15 - 11:15 a.m. Sign up using Pike 13. All normal class safety protocols will be in place.