Dean.
Workout
Open 21.2… is a repeat of 17.1!
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Dumbbells: 50/35 lbs.
Box: 24”/20”
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Reminder
There are two open gym classes on Sundays! One is at 9:00 a.m. and the second at 10:15 a.m. Please sign up in advance via Pike 13.
