2011 CrossFit Open throwback. Join the fun in the 2021 CrossFit Open!
Workout
For time:
1 mile run
- then -
3 rounds of:
7 deadlifts
50 air squats
- then -
1 mile run
*We will run on the rail trail near the gym. Please bring a mask you are comfortable running in.
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Announcements
The 2021 CrossFit Open has begun! It’s not too late to sign up.
Open gym is back! Come see Coach Lucas on Sundays at 9 a.m. or 10:15 a.m. Get signed up on Pike 13.
