CrossFit Kids
Workout
“Tabata This!”
Tabata row (cals)
Rest 1:00
Tabata squat
Rest 1:00
Tabata pull-up
Rest 1:00
Tabata push-up
Rest 1:00
Tabata sit-up
A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is the lowest number of reps performed in any of the 8 intervals.
