Roger
Workout
"I go, you go" with a partner.
Complete a total of 8 rounds (4 each) for time of:
20/15 cal bike erg
15 wall balls (20/14 lbs.)
10 burpee box jump over
__________
Save the Date
What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz
Come hang out with your friends and celebrate the holiday season! Stay tuned for more details.
