Warm-up
8-6-4-2 reps of:
Step-back lunges
Air squats
Box step-ups
2-4-6-8 reps of:
Jumping lunges
Wall balls
Box jumps
Workout
Starting at 0:00, 10:00 and 20:00
21-15-9 reps for time of:
Jumping lunges
Wall balls
Box jumps
Warm-up
8-6-4-2 reps of:
Step-back lunges
Air squats
Box step-ups
2-4-6-8 reps of:
Jumping lunges
Wall balls
Box jumps
Workout
Starting at 0:00, 10:00 and 20:00
21-15-9 reps for time of:
Jumping lunges
Wall balls
Box jumps
