Warm-up
2 rounds of:
10 reps of lunge, lunge, squat, squat
10 piked push-ups
10 front kicks
3 handstands against wall
Workout
For time:
12 dumbbell hang squat cleans (50/35)
12 strict handstand push-ups
10 dumbbell hang squat cleans
10 strict handstand push-ups
8 dumbbell hang squat cleans
8 strict handstand push-ups
6 dumbbell hang squat cleans
6 strict handstand push-ups
4 dumbbell hang squat cleans
4 strict handstand push-ups
2 dumbbell hang squat cleans
2 strict handstand push-ups
