Warm-up
3 rounds of:
30 single unders
5 yoga burpees
30 rope jogs
5 empty bar push presses
30 single, double, single unders
5 curly ball to max compression (start flat on back on ground and hold a post or weighted object, if needed)
Workout
15:00 AMRAP
30 double unders
10 toes-to-bar
5 push presses (155/105)
