Kenny, Tara and Quan
Warm-up
3 rounds, with an empty bar:
10 deadlifts
10 hang power cleans
10 front squats
10 push presses
Workout
4 rounds of 45 seconds of work, 15 seconds of rest:
Thruster (95/65 lb.)
Double-unders
Sumo deadlift high pulls (95/65 lb.)
Weighted sit-ups (35/25 lb.)
Row
