Kelsea
Warm-up
For a few rounds:
30 single-unders
30 double-unders
5 hip stretch squats
5 empty bar front squats
20 plank shoulder taps
Workout
Awful Annie
50 double-unders
50 GHD sit-ups
5 cleans (275/185 lb.)
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean
