Claire and Annie
Warm-up
25-20-15-10-5 reps:
Kettlebell swing
Sit-up
Claire and Annie’s Farewell Workout
For time:
50 single-arm dumbbell snatches (50/35 lb.)
25 weighted box step-overs
5 deadlifts (315/205 lb.)
40 single-arm dumbbell snatches
20 weighted box step-overs
5 deadlifts
30 single-arm dumbbell snatches
15 weighted box step-overs
5 deadlifts
20 single-arm dumbbell snatches
10 weighted box step-overs
5 deadlifts
