Angel
Warm-up
800-meter run or 1,000-meter row
Then,
3 rounds:
10 good mornings
30-second plank hold
Workout
Deadlift
1-1-1-1-1
Friday, September 4
Angel
Warm-up
800-meter run or 1,000-meter row
Then,
3 rounds:
10 good mornings
30-second plank hold
Workout
Deadlift
1-1-1-1-1
