Forrest and Andy
Warm-up
30 single-unders
10 shoulder rolls
10 good mornings
10 muscle snatches
10 power snatches
Workout
Power snatch 1-1-1-1-1
7-minute AMRAP:
7 power snatches (95/65 lb.)
7 toes-to-bars
Monday, September 14
Forrest and Andy
Warm-up
30 single-unders
10 shoulder rolls
10 good mornings
10 muscle snatches
10 power snatches
Workout
Power snatch 1-1-1-1-1
7-minute AMRAP:
7 power snatches (95/65 lb.)
7 toes-to-bars
