Silvia
Warm-up
2 rounds:
Run 400 meters
10 empty bar back squats
Workout
Back squat
6-6-6-6-6-6
Wednesday, September 16
Silvia
Warm-up
2 rounds:
Run 400 meters
10 empty bar back squats
Workout
Back squat
6-6-6-6-6-6
