Laurel, Allison and Buster
Warm-up
4 rounds:
7 squats to a box (add weight each round)
7 pushes (push-ups on knuckles/jumping dips/dip negatives)
7 pulls (bent over rows, ring rows, pull-ups)
Workout
12-9-6 reps for time:
Back squat (275/185 lb.)
Muscle-up
