Lucas
Warm-up
3 rounds, 1 minute at each station:
Box step-ups
Over/under the fence
Groiners, shoulder rolls, etc.
Workout
4 rounds, on a running clock:
0:00-1:00
5 front squats (185/125 lb.)
Max double-unders
1:00-2:00
Rest
2:00-3:00
5 push jerks
Max box jumps (24/20 in.)
3:00-4:00
Rest
