Melissa and Brad
Warm-up
30 single-unders
5 shoulder rolls
10 seconds of straight body hold face down
10 seconds of straight body hold face up
5 stick raises from prone
10 squats
Workout
For time:
100 handstand shoulder taps
—Then—
5 rounds for time:
30 double-unders
Then,
9-7-5 reps:
Dumbbell front squats (35/25 lb.)
Dumbbell push presses (35/25 lb.)
Rest 1 minute
*Final time includes rest
