Angel and Kim
Warm-up
1-minute row
10 hang muscle cleans
10 cossack squats
Workout
3-minute AMRAP:
10 toes-to-bars
5 power cleans (155/105 lb.)
Rest 3 minutes
3-minute AMRAP:
10 burpees
5 power cleans (155/105 lb.)
Rest 3 minutes
3-minute AMRAP:
5 toes-to-bars
5 burpees
5 power cleans (155/105 lb.)
