CrossFit Kids, pre-quarantine
Warm-up
2 rounds:
15-calorie row
20 dumbbell deadlifts
Workout
3 rounds for time:
25 alternating dumbbell snatches (50/35 lb.)
20 pull-ups
15-calorie row
10 toes-to-bars
Monday, October 19
CrossFit Kids, pre-quarantine
Warm-up
2 rounds:
15-calorie row
20 dumbbell deadlifts
Workout
3 rounds for time:
25 alternating dumbbell snatches (50/35 lb.)
20 pull-ups
15-calorie row
10 toes-to-bars
