Beth and Scot
Warm-up
2 rounds, with a jump rope:
30 jogs
30 single-unders
30 jumping jacks (feet together, feet apart)
30 double-unders
Workout
2 minutes max double-unders
10 minutes of stretching
5 minutes of scales
5 minutes of L-sit practice
1 minute max double-unders
15 minutes of stretching
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