Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.
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Warm-up:
3-5 rounds:
30 jogging steps with a jump rope
10 groiners
10 air squats
*Start adding weight to squats on Round 3
Workout
On the minute for 10 minutes:
5 squats
*As heavy as possible
Rest as needed
1-mile jump rope speed test (720 jump rope speed steps)
