Cary practicing paralette press to handstands
Every minute, alternating:
Standing dumbbell hold (dumbbells at sides)
Burpees
*Work until you complete 100 burpees
Notes: Complete the standing dumbbell hold for the full minute on the even minutes; stand tall, squeeze your butt and keep your belly tight. On the odd minutes, complete as many burpees as you can and continue in this fashion until you complete 100 burpees.
