Leah with a PR on Isabel!
Rest Day
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Read “Mechanics, Consistency, Intensity, Part 3: Consistency” from CrossFit.com
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This weekend is the CrossFit Games Age Group Online Qualifier. Our very own Coach Leah has qualified to participate and we’ll be incorporating these workouts into our programming. The workouts will be announced Thursday at 12 p.m.
We wish her the best of luck as she completes the workouts and represents CrossFit Santa Cruz!
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Schedule Update: The 10 a.m. weekday class has been canceled, effective immediately.
