Mike and Nicole working out at home
15-minute AMRAP:
24 deadlifts
12 burpees
12 strict presses
*Use a single dumbbell, kettlebell or other weighted odd object
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We will continue to provide programming that includes a weighted object such as a kettlebell or single dumbbell. If you’re still in need of some gear, please email info@crossfitsantacruz.com.
Our first Zoom workout class was a success! Thanks to all who joined in. We’ll be back at 12 p.m. Friday. Click here to access the Zoom link.
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Our very own Kim Babson, who is a clinical psychologist, developed these slides on strategies and tools for managing our mental health during this time. We hope you find this helpful if you’re struggling to cope or can share with someone who might find it useful. Thanks to Kim for sharing with us!
