CrossFit Kids
Warm-up
4 rounds:
10 plank dumbbell rows (5 on each arm)
10 dumbbell deadlifts
10 squats
*Add weight to squats on Rounds 3 and 4
Workout
3 x 3-minute AMRAP:
12 dumbbell deadlifts (50/35 lb.)
9 dumbbell hang power cleans
6 dumbbell push jerks
Rest 2 minutes
*Pick up where you left off
