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Tom Roth
December 6, 2020

Monday, December 7

Tom Roth
December 6, 2020

Warm-up
Tabata:
Jog in place jump rope

Workout
12-minute AMRAP:
7 overhead squats (135/95 lb.)
50 double-unders


Newer PostTuesday, December 8
Older PostSunday, December 6
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