Warm-up
Agility practice
Workout
5 rounds for time:
30 jumping pull-ups
20 front-rack dumbbell lunges (50/35 lb.)
10 double dumbbell deadlifts (50/35 lb.)
Warm-up
Agility practice
Workout
5 rounds for time:
30 jumping pull-ups
20 front-rack dumbbell lunges (50/35 lb.)
10 double dumbbell deadlifts (50/35 lb.)
