Warm-up
Until warm:
10 kettlebell deadlifts
10 squats to a ball
5 pull-ups
5 push-ups
Workout
For time:
15 muscle-ups
—Then—
5 rounds:
21 wall-ball shots
12 kettlebell swings (70/53 lb.)
—Then—
15 muscle-ups
Warm-up
Until warm:
10 kettlebell deadlifts
10 squats to a ball
5 pull-ups
5 push-ups
Workout
For time:
15 muscle-ups
—Then—
5 rounds:
21 wall-ball shots
12 kettlebell swings (70/53 lb.)
—Then—
15 muscle-ups
