Warm-up
3 rounds:
10 pulls on rower
10 squats
10 sit-ups
—Then—
5-4-3-2-1 reps:
Pull-up
Push-up
Workout
Tabata This!
Tabata row (calories)
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your score is the least number of reps performed in any of the eight intervals.
