Warm-up
2 rounds:
500-meter row
10 good mornings
10 shoulder rolls
10 muscle snatches
Workout
8-minute AMRAP:
8 power snatches (75/55 lb.)
8 sumo deadlift high pulls (75/55 lb.)
Warm-up
2 rounds:
500-meter row
10 good mornings
10 shoulder rolls
10 muscle snatches
Workout
8-minute AMRAP:
8 power snatches (75/55 lb.)
8 sumo deadlift high pulls (75/55 lb.)
