Warm-up
10 hug knees to chest
10 soldier kicks
5 candlestick roll to jump
5 rower seat slide, plank to hips up
Workout
On the minute for 18 minutes, alternating:
15/12-calorie row OR 15 burpees
40 double-unders
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We’ll be adding Zoom classes at 6 a.m. and 12 p.m. on Monday, Wednesdays, and Fridays. Please email info@crossfitsantacruz.com for access.
