Justin
Warm-up
3+ rounds:
20 box step-ups
15 medicine-ball front squats
10 sumo deadlifts
Workout
3 rounds of 1-minute station rotation for total reps:
Wall-ball shots
Sit-ups
Kettlebell swings (70/53 lb.)
Burpees
Kettlebell sumo deadlift high pulls
Rest 1 minute
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Reminder: Wednesday’s last class is at noon, and we are closed for the Thanksgiving holiday through the weekend. We’ll resume our normal schedule on Monday, November 30.
