Rob and Lucas
Warm-up
3 rounds:
50 single-unders
Burgener warm-up
Workout
10-minute ascending ladder:
3 power snatches
3 toes-to-bars
6 power snatches
6 toes-to-bars
9 power snatches
9 toes-to-bars
Etc., until time is up
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Thanksgiving Schedule
Wednesday, November 25: Last class is at 12 p.m.
Thursday, November 26-Sunday, November 29: CLOSED
Monday, November 30: Return to regular schedule
