Rob, Mackenzie, and Scott
Warm-up
3 rounds:
200-meter run
10 stick thrusters
10 jumping pull-ups
Workout
Fran
21-15-9 reps for time:
Thrusters (95/65 lb.)
Pull-ups
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MASK REMINDER: Beginning Monday, we require masks to be worn as you enter the gym, while you set up, and as you exit. They may be removed during the warm-up and workout. Thank you!
