KK
Warm-up
2 rounds of Tabata intervals, in place:
Run
Butt kicks
Run
High knees
Workout
For time:
Run to Schaffer Road and back
—Then—
Ever 90 seconds for 18 minutes:
2 snatches
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COVID UPDATE: We are now requiring masks to be worn when entering the gym, during set-up, and when exiting the gym. You may remove them during warm-up and workout only. Thank you for your cooperation.
