Cody and Kevin
Warm-up
200-meter jog
10 dumbbell floor presses
10 dumbbell presses
200-meter jog
10 bent over rows
5 kip swings
5 pull-ups
Workout
3 rounds for time:
5 handstand push-ups
10 push-ups
15 burpees
20 air squats
200-meter run
5 strict pull-ups
10 chest-to-bar pull-ups
15 pull-ups
20 air squats
200-meter run
