Cody and Kevin
Warm-up
3 rounds:
200-meter run
10 thrusters (stick, empty bar, add weight)
200-meter run
5 strict pull-ups
Workout
5 rounds for total reps:
15 seconds of thrusters (135/95 lb.)
Rest 45 seconds
15 seconds of weighted pull-ups (50/35 lb.)
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
